January 26, 2026
Caught in America’s winter storm and not used to extreme cold? Meduza has some tips.
A historic winter storm has paralyzed much of the eastern United States, forcing airlines to cancel at least 10,000 flights and prompting more than 20 states to declare emergencies. On Sunday, more than a million homes and businesses lost power, leaving many people unaccustomed to severe cold to face freezing temperatures without indoor heating. For those suddenly confronting harsh winter conditions in parts of the U.S. that rarely see snow, Meduza’s employees — no strangers to the bitter cold — share their top tips for staying toasty.
TL;DR
- Layering clothing is crucial, with a focus on moisture-wicking base layers, insulating middle layers, and protective outer layers.
- Protecting extremities like hands, feet, and head is essential, recommending warm socks, insulated boots, gloves, and hats.
- Avoiding sweat and staying comfortably cool rather than overly hot prevents chilling.
- Portable hand and foot warmers, heated gloves, and electric blankets can provide additional warmth.
- Staying hydrated with hot teas and consuming food can help maintain body temperature.
- Keeping moving, even with regular breaks, helps generate body heat.
- For those with glasses, switching to contact lenses can prevent freezing tears.
- At home, activities like cooking and baking can generate warmth, and appliances like air fryers can provide quick heat.
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