health
April 30, 2026
Dietitian Named Allowable Portion of Shashlik
Women are recommended no more than 250 grams of shashlik per day, and men - no more than 400 grams, to avoid overloading the gastrointestinal tract, RIA Novosti was told by a dietitian... RIA Novosti, 04/30/2026
TL;DR
- Women should eat no more than 250 grams of shashlik per day, and men no more than 400 grams.
- Festive foods are best consumed during the day.
- If eating in the evening, consume food at least three to four hours before sleep.
- Late dinners slow metabolism and burden the pancreas.
- Moderation is key to avoid overloading the body.
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